Weigh In record (no journal entry) for 26 September 2020
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144.0 lb
Lost so far: 101.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2020:
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741 kcal
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Fat: 66.68g | Prot: 30.99g | Carb: 15.48g.
Breakfast: Walnuts, Aquafina Water (16.9 oz), Food Lion Pork Rinds, Espresso Coffee, Coffee, Peanut Butter, Reddi-wip Extra Creamy Whipped Cream, Now Foods MCT Oil. Lunch: Great Lakes Cheese Sharp Cheddar Cheese, Green Peas (Frozen). Snacks/Other: Trader Joe's 70% Dark Chocolate Wedges, Keto Ice Cream. more...
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1775 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Stretching (yoga) - 40 minutes, Meditation - 15 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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