Charisara's Journal, 26 September 2020

Weigh In record (no journal entry) for 26 September 2020
137.2 lb Lost so far: 14.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 September 2020:
862 kcal Fat: 34.90g | Prot: 45.19g | Carb: 93.81g.   Breakfast: Coffee with Cream and Sugar. Lunch: Health Wise Chocolate Protein Drink, Marketside Cranberry Walnut Salad, Hard-Boiled Egg . Dinner: Sabra Roasted Red Pepper Hummus, Stop & Shop Baby Carrots, Kroger Colby & Monterey Jack Cheese Cubes, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Old Wisconsin Turkey Snack Sticks. more...
losing 1.1 lb a week

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