Weigh In record (no journal entry) for 26 September 2020
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137.2 lb
Lost so far: 14.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2020:
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862 kcal
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Fat: 34.90g | Prot: 45.19g | Carb: 93.81g.
Breakfast: Coffee with Cream and Sugar. Lunch: Hard-Boiled Egg , Marketside Cranberry Walnut Salad, Health Wise Chocolate Protein Drink. Dinner: Old Wisconsin Turkey Snack Sticks, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Kroger Colby & Monterey Jack Cheese Cubes, Stop & Shop Baby Carrots, Sabra Roasted Red Pepper Hummus. more...
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losing 1.1 lb a week
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