byebyebirdie's Journal, 08 December 2010

Why do I even f'n bother? $80 spent on fatburners to maintain my weight? Awesome! I better drop a bunch when my monthly bloating goes away because right now I just want to cry and the glut of xmas parties starts tomorrow. Oh f'n joy.
163.2 lb Lost so far: 0.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 December 2010:
1432 kcal Fat: 46.46g | Prot: 45.99g | Carb: 174.95g.   Breakfast: Activia Light Peach Yogurt, Walnuts, All-Bran Buds. Lunch: English Muffin, kraft swiss singles, pickle. Dinner: Slow Roasted Beef with Garlic Mashed Potatoes, Gravy & Vegetables. Snacks/Other: clementine, White Chedder Cheese Popcorn, Fireball Whiskey (Canadlian), Natural Almonds 100 Calorie Pack, Cherry Coke (Can), Rum (90 Proof). more...
2470 kcal Activities & Exercise: Conditioning exercise (health club) - 1 hour, Sleeping - 6 hours, Resting - 9 hours and 50 minutes, Desk Work - 7 hours, Walking (moderate) - 3/mph - 10 minutes. more...
on diet Calorie Count   gaining 8.4 lb a week


Take a deep breath. Don't cry its going to be okay. The eating season never ends. If you think about it almost every holiday is an excuse to eat. Valentine's Day - Chocolate; St Patrick's Day - Corned Beef and Cabbage and Beer (even if you're not Irish); Easter - Family Dinner; Memorial Day - Start of the cookout season; Fourth of July - Cookout; Labor Day - gotta get that last cookout in. I pointed those things out because no matter what time of year it is, food is going to challenge us. Keep up your confidence and determination to meet the challenges. If you fall off, try not to fall too far and certainly don't stay off. Get right back on track. You'll be fine. 
08 Dec 10 by member: srenee827 may not want to weigh yourself everyday. Weight naturally fluctuates daily based on what you ate, what time of the day it is, if you're experiencing any bloat. Seeing these fluctuations can be VERY discouraging. If you must weigh everyday, just use the weight as a reference but only record it once a week on the same day. You'll be able to see a difference better. Good Luck! 
08 Dec 10 by member: srenee827


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