puncher's Journal, 16 August 2013

13.3%
148.8 lb Lost so far: 52.2 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 August 2013:
415 kcal Fat: 26.08g | Prot: 29.56g | Carb: 14.12g.   Breakfast: Сыр 17%, Молоко 1,5%, Жареное Яйцо, Какао Порошок, Хлебцы Клюквенные. more...
losing 9.3 lb a week

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