davidsprincess's Journal, 26 September 2020

181.4 lb Lost so far: 67.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2645 kcal

Fat: 104.82g | Prot: 177.85g | Carb: 267.95g.   Breakfast: FlapJacked Mighty Muffin Chocolate PB, Great Value Creamy Chocolate Artificially Flavored Creamer, Coffee. Lunch: Great Value Shredded Mild Cheddar Cheese, Philadelphia Regular Cream Cheese, Lender's Plain Bagels, ConAgra Foods Egg Beaters. Dinner: Lay's Wavy Original Potato Chips, Pecans, Guittard White Chocolate Chips, Ole Extreme Wellness High Fiber Low Carb Tortillas, StarKist Foods Chicken Creations Chicken Salad. Snacks/Other: Great Value Saltine Crackers, Great Value Saltine Crackers, Equate High Performance Protein Shake - Banana, 1% Fat Milk, General Mills Golden Grahams Cereal, Equate High Performance Protein Shake - Chocolate, Frigo Light Mozzarella Cheese Stick, Taco Bell Doritos, Charlotte's No Bake Peanut Butter Fudge Cookies. more...

2301 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours, Sleeping - 8 hours. more...