Rig4dive's Journal, 26 September 2020

180.2 lb Lost so far: 2.0 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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1385 kcal

Fat: 57.36g | Prot: 68.16g | Carb: 147.96g.   Breakfast: Great Value Shredded Hash Browns, Cooked Scrapple, Fried Egg, Toasted 100% Whole Wheat Bread. Lunch: Larabar Carrot Cake, Kind Simple Crunch Peanut Butter. Dinner: Uncle Ben's Whole Grain Brown Rice, Great Value Boneless Skinless Chicken Breast, Baby Spinach, Bertolli Creamy Alfredo Sauce. more...

2001 kcal

Activities & Exercise: Resting - 17 hours and 13 minutes, Sleeping - 6 hours and 47 minutes. more...