Weigh In record (no journal entry) for 15 August 2013
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249.6 lb
Lost so far: 0.4 lb.
Still to go: 59.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2013:
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1492 kcal
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Fat: 71.79g | Prot: 45.52g | Carb: 168.97g.
Breakfast: Baileys Coffee Creamer - The Original Irish Cream, Granulated Sugar, Dunkin' Donuts Coffee, Jones Dairy Farm Maple Sausage Links, Thomas' Original English Muffins, Land O'Lakes Spreadable Butter with Canola Oil, Cinnamon Sugar, Egg Omelet or Scrambled Egg with Vegetables. Dinner: Rice-A-Roni Creamy Four Cheese, Chicken Stir Fry, Green Peppers, Onions. Snacks/Other: Sweet Cherries, Chocolate Chip Cookie. more...
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3031 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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