Reberger's Journal, 08 December 2010

186.0 lb Lost so far: 9.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

---

2011 kcal

Fat: 65.00g | Prot: 173.79g | Carb: 180.20g.   Breakfast: Oats, Peanut Butter. Lunch: chicken breast. Dinner: fit and active yogurt, Lasagna with Meat. Snacks/Other: fit and lite yogurt. more...

3168 kcal

Activities & Exercise: Exercise machine (moderate) - 20 minutes, Weight Training (moderate) - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Sleeping - 8 hours, Resting - 5 hours and 25 minutes. more...