Weigh In record (no journal entry) for 15 August 2013
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242.0 lb
Lost so far: 26.0 lb.
Still to go: 122.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2013:
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882 kcal
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Fat: 63.13g | Prot: 66.59g | Carb: 10.83g.
Breakfast: Coffee (Brewed From Grounds), Nestle Coffeemate hazlenut creamer, Splenda No Calorie Sweetener Packets, Smoked sausage (King Cotton). Lunch: Chicken Wing (Skin Eaten). Dinner: Mushrooms, Pork Steak or Cutlet (Lean and Fat Eaten), Roasted Broiled or Baked Chicken Wing (Skin Eaten). Snacks/Other: Dasani Bottled Water (16.9 oz). more...
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gaining 4.7 lb a week
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