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My throat is still sore but other than that I feel okay. It's WEDNESDAY!!! So glad to be half way through the week. Work has been very busy so I'm pretty spent by the end of the day. Feeling good about staying on track and feeling very good the scale was kind to me this morning.
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228.4 lb
Lost so far: 30.8 lb.
Still to go: 43.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 February 2009:
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911 kcal
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Fat: 16.00g | Prot: 52.00g | Carb: 148.00g.
Breakfast: water, medifast cocoa. Lunch: water, Select Harvest Light Southwestern, knudsen cottage doubles. Dinner: Campbell's Select Harvest Tomato, perrier, smart ones three cheese marinara. Snacks/Other: water, pepsi one, Kashi GOLEAN Crunchy Chocolate Almond Bar. more...
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3443 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 9 hours, Exercise machine (slow) - 33 minutes, Resting - 4 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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