Weigh In record (no journal entry) for 25 September 2020
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148.2 lb
Lost so far: 76.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2020:
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544 kcal
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Fat: 28.54g | Prot: 27.15g | Carb: 48.39g.
Breakfast: Peach, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: American Heritage Cheddar Shredded Cheese, Fresh & Easy Shredded Iceberg Lettuce, Refried Beans, Corn Tortilla. Snacks/Other: Atkins Milk Chocolate Delight Shake, Kraft Cool Whip, Land O'Lakes Whipped Heavy Cream, Strawberries . more...
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gaining 0.7 lb a week
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