|
fat 5.6%
|
134.8 lb
Lost so far: 15.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 August 2013:
|
1969 kcal
|
Fat: 85.50g | Prot: 78.75g | Carb: 223.25g.
Breakfast: Jack in the Box Grilled Breakfast Sandwich. Lunch: McDonald's Double Hamburger, McDonald's Newman's Own Low Fat Balsamic Vinaigrette, McDonald's Side Salad. Dinner: Maruchan Ramen Noodle Soup - Beef Flavor, Dickey's Barbecue Baked Potato, Dickey's Barbecue Pork Ribs. Snacks/Other: Nature's Bakery Whole Wheat Fig Bar, Hershey's Payday. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tui Chub's weight history
|