Weigh In record (no journal entry) for 15 August 2013
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155.2 lb
Lost so far: 6.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2013:
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1743 kcal
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Fat: 83.82g | Prot: 92.55g | Carb: 160.98g.
Breakfast: THINaddictives Cranberry Almond Thins, Yoplait 2X Protein Greek Yogurt - Strawberry, Coffee with Milk and Sugar. Lunch: Pita Bread, Jack in the Box Chicken Club Salad with Grilled Chicken Strips. Dinner: Papa John's 14" Original Crust Pizza - Pepperoni, Fried Plantain, P.F. Chang's Spinach Stir-Fried with Garlic (Small). Snacks/Other: Coffee with Cream, Carl's Jr. Glazed Walnuts. more...
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2745 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 25 minutes, Weight Training (moderate) - 45 minutes, Running - 7/mph - 32 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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