Weigh In record (no journal entry) for 25 September 2020
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220.4 lb
Lost so far: 17.4 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2020:
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613 kcal
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Fat: 31.21g | Prot: 17.31g | Carb: 73.44g.
Breakfast: Coffee, Silk Vanilla Almond Creamer. Lunch: Kirkland Signature Peanut Butter Filled Pretzels, Cucumber (with Peel), Lettuce, Tomatoes, Avocados, Dijon Mustard, Onions. more...
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2558 kcal
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Activities & Exercise:
Desk Work - 2 hours, Walking (slow) - 2/mph - 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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