Weigh In record (no journal entry) for 08 December 2010
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147.0 lb
Lost so far: 123.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2010:
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714 kcal
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Fat: 36.92g | Prot: 46.90g | Carb: 49.44g.
Breakfast: Fried Egg, Red Tomatoes. Lunch: Baby Carrots, Total 0% Greek Yogurt, Nature's Three Berries. Dinner: Cheddar Cheese, Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Black Olives, Ground Beef (70% Lean / 30% Fat), Refried Beans (Canned). Snacks/Other: Black Olives. more...
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2268 kcal
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Activities & Exercise:
Standing - 30 minutes, Gold's Gym Dance - 37 minutes, Desk Work - 7 hours and 30 minutes, Driving - 1 hour and 25 minutes, My Fitness Coach - 45 minutes, Sleeping - 8 hours, Resting - 5 hours and 13 minutes. more...
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gaining 2.8 lb a week
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