Harapeko Keichan's Journal, 25 September 2020

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Today)
W: 45.4kg, F: 17.2%, M: 35.7kg

Yesterday)
W: 45.8kg, F: 18.0%, M: 35.7kg

What I ate yesterday.
Breakfast: Avocado Ice Cream
Lunch: Quick Keto English Muffin(Picture)
Dinner: Salad and Chicken(Picture)

100.1 lb Lost so far: 0 lb. Still to go: 3.1 lb. Diet followed reasonably well.

losing 6.2 lb a week

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Harapeko Keichan's Journal, 25 September 2020

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Harapeko Keichan's weight history