Weigh In record (no journal entry) for 08 December 2010
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298.0 lb
Lost so far: 28.0 lb.
Still to go: 99.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 December 2010:
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1989 kcal
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Fat: 120.25g | Prot: 122.00g | Carb: 29.54g.
Breakfast: Deviled Eggs - Low Carb, green tea, Egg & Sausage Casserole w/ Veggies. Lunch: roasted chicken meat, My Vegetable Beef Soup, aquafina. Dinner: water, cucumber, bleu cheese dressing, cheddar cheese, tomatoe, lettuce, Roasted Chicken. Snacks/Other: Tap Water, Heavy Whipping Cream, Sugar Free Orange Jello. more...
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3510 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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