Weigh In record (no journal entry) for 08 December 2010
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196.7 lb
Lost so far: 2.9 lb.
Still to go: 16.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2010:
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1074 kcal
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Fat: 26.72g | Prot: 79.63g | Carb: 129.69g.
Breakfast: Fat Free Milk, Brown flaxseeds, Oats Cereal (Dry, Not Fortified), No Calorie Sweetener Packets, Persimmon. Lunch: turkey franks, Tomato. Dinner: Flour, Onions, Carrots, Cabbage, Ground pork, Pasta sauce, Canola oil, Eggs, White Rice. Snacks/Other: honey, Light Mozzarella Sun-Dried Tomato & Basil, Greek Style Nonfat Plain Yogurt. more...
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gaining 18.9 lb a week
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