wade17's Journal, 15 August 2013

218.0 lb Lost so far: 11.0 lb.    Still to go: 218.0 lb.    Diet followed reasonably well.

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2676 kcal

Fat: 143.44g | Prot: 161.67g | Carb: 210.36g.   Breakfast: Stroehmann Split Top Wheat Bread, Creamy Peanut Butter, Smart & Delicious Low Carb High Fiber Original Tortillas. Lunch: Extra Lean Sliced Deli Turkey Ham, Jif Creamy Peanut Butter, La Tortilla Factory Smart & Delicious Low Carb High Fiber Original Tortillas. Dinner: Roasted Broiled or Baked Chicken Wing (Skin Eaten). Snacks/Other: No Bake Cookies, Chocolate Covered Marshmallow, Snickers Snickers Bar (Miniatures). more...

2639 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, SEX - 19 minutes, Resting - 14 hours and 11 minutes, Sleeping - 8 hours. more...