Rig4dive's Journal, 25 September 2020

179.6 lb Lost so far: 2.6 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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1792 kcal

Fat: 77.61g | Prot: 115.64g | Carb: 161.18g.   Breakfast: Chobani Nonfat Strawberry Greek Yogurt (Container), Great Value Hard Boiled Eggs, Bananas. Lunch: Double Bacon Cheeseburger on Bun. Dinner: Great Value Boneless Skinless Chicken Breast, Baby Spinach, Bertolli Creamy Alfredo Sauce, Brown Rice (Long-Grain, Cooked). Snacks/Other: Honeydew Melons , Cantaloupe Melons . more...

1993 kcal

Activities & Exercise: Resting - 16 hours and 59 minutes, Sleeping - 7 hours and 1 minute. more...