Weigh In record (no journal entry) for 15 August 2013
|
183.8 lb
Lost so far: 0 lb.
Still to go: 23.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 August 2013:
|
1437 kcal
|
Fat: 65.22g | Prot: 40.22g | Carb: 155.79g.
Breakfast: Blue Diamond Almond Breeze Original, Quaker Life Cereal - Original. Lunch: Nabisco Wheat Thins Crackers - Sundried Tomato & Basil, Publix Natural Whole Almonds, Publix Roasted Asian Sesame Salad Dressing, Bing Cherries, Harris Teeter Tzatziki Sauce, Soy Nuts, Mixed Salad Greens. Dinner: Beer, Red Robin Cheese Burger. more...
|
|
2078 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...
|
losing 26.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kat Robinson's weight history
|