neal51's Journal, 15 August 2013

Weigh In record (no journal entry) for 15 August 2013
196.6 lb Lost so far: 79.4 lb.    Still to go: 31.6 lb.    Diet followed 100%.

Diet Calendar Entries for 15 August 2013:
1692 kcal Fat: 74.00g | Prot: 146.76g | Carb: 117.38g.   Breakfast: Cascadian Farm Almond Butter Crunchy Granola Bars, Coffee-Mate Original Powder Creamer, Body Fortress Super Advanced Whey Isolate - Vanilla Creme. Lunch: Lean Cuisine Veggie Cuisine Enchilada Rojo with Mexican Style Rice. Dinner: Great Value Arrowtooth Flounder Fillets, Extra Virgin Olive Oil, Cauliflower, Butter, Green Giant Valley Fresh Steamers Healthy Colors Market Blend. Snacks/Other: Extra Lean Sliced Deli Turkey Ham, Chocolate Chip Cookies (Soft Type). more...
3411 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Exercise machine (fast) - 15 minutes, Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 6 hours, Desk Work - 7 hours and 45 minutes. more...
on diet neal51's own diet   losing 11.2 lb a week



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