Weigh In record (no journal entry) for 15 August 2013
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196.6 lb
Lost so far: 79.4 lb.
Still to go: 31.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 August 2013:
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1692 kcal
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Fat: 74.00g | Prot: 146.76g | Carb: 117.38g.
Breakfast: Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Coffee-Mate Original Powder Creamer, Cascadian Farm Almond Butter Crunchy Granola Bars. Lunch: Lean Cuisine Veggie Cuisine Enchilada Rojo with Mexican Style Rice. Dinner: Green Giant Valley Fresh Steamers Healthy Colors Market Blend, Butter, Cauliflower, Extra Virgin Olive Oil, Great Value Arrowtooth Flounder Fillets. Snacks/Other: Chocolate Chip Cookies (Soft Type), Extra Lean Sliced Deli Turkey Ham. more...
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3411 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Exercise machine (fast) - 15 minutes, Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 6 hours, Desk Work - 7 hours and 45 minutes. more...
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losing 11.2 lb a week
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