FourWheeldrive's Journal, 15 August 2013

233.0 lb Lost so far: 19.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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1938 kcal

Fat: 59.48g | Prot: 66.86g | Carb: 276.95g.   Breakfast: Original Cream Cheese, English Muffin. Lunch: Apple Cinnamon Bar, Apple Cinnamon Cereal Bar, Low Fat Fruit & Grain Bar - Blueberry. Dinner: Traditional Pasta Sauce, Spaghetti, Extra Lean Ground Beef. more...

3762 kcal

Activities & Exercise: Standing - 6 hours, Desk Work - 7 hours, Driving - 2 hours, Resting - 1 hour, Sleeping - 8 hours. more...