Weigh In record (no journal entry) for 15 August 2013
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271.8 lb
Lost so far: 0 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2013:
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558 kcal
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Fat: 17.42g | Prot: 18.70g | Carb: 86.54g.
Breakfast: Peaches, Nectarines. Lunch: Muller Greek Corner Lowfat Yogurt with Honeyed Apricot, Sweet Cinnamon Bun. Dinner: Potato Patty, Green Giant Steamed Mixed Vegetables (Frozen). more...
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losing 3.9 lb a week
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