|
Big lifting day ahead. I have so much energy and motivation to burn off! I loves mah carbs!!
|
155.5 lb
Lost so far: 2.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 September 2020:
|
2838 kcal
|
Fat: 111.74g | Prot: 170.73g | Carb: 304.12g.
Breakfast: Pumpkin Cookie, Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup, Kodiak Cakes Flapjack Unleashed Buttermilk & Maple, Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Silk Pure Almond Milk - Unsweetened Vanilla, Quaker Instant Oatmeal - Strawberries & Cream, Publix Quick Cooking Oats. Second Breakfast: Tostitos Salsa Verde Chips, Optimum Nutrition Micronized Creatine Powder, Gatorade G2 Perform 02 - Fruit Punch (20 oz), BSN Amino X, Kaged Muscle Citrulline. Elevenses: Silk Pure Almond Milk - Unsweetened Vanilla, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Optimum Nutrition Gold Standard Casein - Cookie Dough. Dinner: Tillamook Birthday Cake Ice Cream, McDonald's Double Quarter Pounder with Cheese. Supper: Vitafusion MultiVites Gummy Vitamins, Vitafusion Extra Strength Melatonin Gummies. more...
|
|
2637 kcal
|
Activities & Exercise:
Resting - 4 hours and 45 minutes, Weight Training (Bodybuilding) - 1 hour, Sleeping - 8 hours, Driving - 45 minutes, Cooking - 30 minutes, Housework - 30 minutes, Showering - 30 minutes, Sitting - 8 hours. more...
|
steady weight
|
 Comments
Yay! We slowed down the workouts this week for tats. Back in tonight to lift, running tomorrow!
24 Sep 20 by member: love2educate
|
So much truth in this meme!
24 Sep 20 by member: smashfoodmike
|
I like it empty enough to have my weights and machines available but busy enough for some competition and try harder. ;)
24 Sep 20 by member: davidsprincess
|
Pretend that sentence makes perfect sense.
24 Sep 20 by member: davidsprincess
|
24 Sep 20 by member: zakmar62
|
Enjoy your workout, dude!! 💪🏻✨
24 Sep 20 by member: newnamewhodis
|
Love that...my gym is social distanced with machines roped off in between people...so I can swear and no one really hears me
|
Lmao!! That advice perfectly aligns with my goals of becoming the next great Soviet strongwoman. 💪🏻 Question: do I cook the potatoes or eat them raw like we did living in Siberia? Also, pretty hilarious visual of you screeching like girl on all your last reps. I can’t with you. 😂😂😂
25 Sep 20 by member: newnamewhodis
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chrisw77's weight history
|