Weigh In record (no journal entry) for 24 September 2020
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257.0 lb
Lost so far: 40.0 lb.
Still to go: 92.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2020:
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3268 kcal
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Fat: 175.18g | Prot: 89.95g | Carb: 346.72g.
Breakfast: Cantaloupe Melons, Honeydew Melon, Watermelon, Starbucks Iced White Chocolate Mocha w/Almond Milk, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Trader Joe's Raw Brazil Nuts, Vita5nutrition Btotal B-Complex with Extra B12. Lunch: Red Lobster Mashed Potatos, Salmon New Orleans, Red Lobster Lobster, Crab & Seafood Stuffed Mushrooms, Red Lobster Cheddar Bay Biscuit. Dinner: Red Lobster Coleslaw. Snacks/Other: Herbal Tea, Oreo Chocolate Sandwich Cookies, Red Lobster Key Lime Pie. more...
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gaining 10.5 lb a week
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