*Starshine*'s Journal, 14 August 2013

Just glad not to have actually gained this week, what with being on the road just now. Lost a pound and dropped a little more visceral fat, while everything else stayed much the same. Pretty good, especially considering I'm travelling with two people who loooove puddings, high fat foods and drinking!
232.8 lb Lost so far: 36.2 lb.    Still to go: 42.8 lb.    Diet followed poorly.

Diet Calendar Entries for 14 August 2013:
1484 kcal Fat: 50.95g | Prot: 108.14g | Carb: 134.63g.   Breakfast: 2% Fat Milk, Tea (Brewed, Decaffeinated), Philadelphia 1/3 Less Fat Cream Cheese, Ryvita Multi-grain Crispbread, Sliced Ham (Extra Lean), Cottage Cheese (Lowfat 2% Milkfat). Lunch: Morliny Sopocka, Mixed Salad Greens, Lowfat (1-2% Fat) Cottage Cheese, Honeydew Melons, Nairn's Oat Cake. Dinner: Fried Battered Fish, Potato French Fries. Snacks/Other: Il Vicino Seafood sticks, Cottage Cheese (Lowfat 2% Milkfat), Nairn's Oat Cake, Satsuma, Il Vicino Seafood sticks, Philadelphia 1/3 Less Fat Cream Cheese, Ryvita Multi-grain Crispbread, Muller Muller light fat free yoghurt. more...
3513 kcal Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Startrekker's Own Diet   losing 1.0 lb a week



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