Suzi Cue's Journal, 14 August 2013

Weigh In record (no journal entry) for 14 August 2013
145.0 lb Lost so far: 10.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 August 2013:
950 kcal Fat: 32.10g | Prot: 27.21g | Carb: 136.19g.   Breakfast: Nabisco Grahams Crackers Original, Coffee (Brewed From Grounds), McCann's Steel Cut Irish Oatmeal. Lunch: Aquafina Water, General Mills Chex Mix Traditional, Bertolli Chicken Alfredo & Penne. Dinner: General Mills Chex Mix Traditional, Tomatoes, Cucumber (Peeled). more...
1761 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
losing 1.2 lb a week

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