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Suzi Cue
Journal
14 Aug 13
Suzi Cue's Journal, 14 August 2013
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Weigh In record (no journal entry) for 14 August 2013
145.0 lb
Lost so far:
10.0 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 August 2013:
950 kcal
Fat: 32.10g | Prot: 27.21g | Carb: 136.19g.
Breakfast:
Nabisco Grahams Crackers Original, Coffee (Brewed From Grounds), McCann's Steel Cut Irish Oatmeal.
Lunch:
Aquafina Water, General Mills Chex Mix Traditional, Bertolli Chicken Alfredo & Penne.
Dinner:
General Mills Chex Mix Traditional, Tomatoes, Cucumber (Peeled).
more...
1761 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.2 lb a week
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