RikuHearts's Journal, 14 August 2013

Weigh In record (no journal entry) for 14 August 2013
232.0 lb Lost so far: 18.0 lb.    Still to go: 32.0 lb.    Diet followed 100%.

Diet Calendar Entries for 14 August 2013:
1992 kcal Fat: 72.83g | Prot: 83.82g | Carb: 240.04g.   Breakfast: Toaster Strudel (Boston Cream Pie). Lunch: Healthy Choice Baked Chicken & Spinach Alfredo, Apples. Dinner: Tomato Condensed Soup, Grilled Cheese Sandwich, Hot-N-Ready Pepperoni Pizza, Greek Frozen Yogurt - Raspberry. more...
3668 kcal Activities & Exercise: Running - 6/mph - 40 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
losing 7.0 lb a week

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