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Nfmoll
Journal
14 Aug 13
Nfmoll's Journal, 14 August 2013
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Weigh In record (no journal entry) for 14 August 2013
196.0 lb
Lost so far:
9.5 lb
.
Still to go:
36.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 August 2013:
2197 kcal
Fat: 67.47g | Prot: 82.38g | Carb: 343.71g.
Breakfast:
Corn Flakes, Orange Juice (Chilled, Includes From Concentrate) , Raisins, 1% Fat Milk.
Lunch:
Cheddar Cheese , Tortilla Chips (White Corn) .
Dinner:
Pasta with Meat Sauce.
Snacks/Other:
Watermelon.
more...
3589 kcal
Activities & Exercise:
Golf (walking) - 4 hours, Yard Work (gardening) - 35 minutes, Sleeping - 8 hours, Resting - 8 hours and 25 minutes, Desk Work - 3 hours.
more...
losing 0.3 lb a week
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