pam-u-la's Journal, 14 August 2013

stupid scale not moving in the right direction! nobody to blame but myself. time to start recording and getting serious with this! :/
130.2 lb Lost so far: 1.8 lb.    Still to go: 0.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 August 2013:
1150 kcal Fat: 40.59g | Prot: 30.83g | Carb: 177.98g.   Breakfast: Cantaloupe Melons, Crunchy Peanut Butter, White Sugar (Granulated or Lump), Coffee, No Calorie Sweetener (Packets). Lunch: Cherry Pomegranate, Tap Water, No Calorie Sweetener (Packets), Green Tea. Dinner: Tap Water, Mozzarella Loaf, Original Thin Crisps, Catalina Salad Dressing, Classic Iceberg. Snacks/Other: Sweet & Salty Kettle Corn, Dried Prune, Corn Bran Squares, Tap Water. more...
1687 kcal Activities & Exercise: Walking (slow) - 2/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
gaining 0.5 lb a week

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Comments 
Right there with you! {{HUGS!}} We can do it! 
14 Aug 13 by member: QuirkyNat
Thanks Nat! ((hugs)) I know I can do it, but the motivation to keep doing it is a biatch!! :P 
15 Aug 13 by member: pam-u-la
You can do it! 
16 Aug 13 by member: Alltheangelsenvy

     
 

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