Weigh In record (no journal entry) for 23 September 2020
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255.5 lb
Lost so far: 41.5 lb.
Still to go: 90.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2020:
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2576 kcal
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Fat: 131.40g | Prot: 56.70g | Carb: 299.30g.
Breakfast: Panera Bread Fresh Fruit Cup (Small), Califia Nitro Latte with Oatmilk, Califia Farms Mocha NITRO LATTE with Oatmilk, Vita5nutrition Btotal B-Complex with Extra B12, Trader Joe's Raw Brazil Nuts, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews. Lunch: Burger King Zesty Onion Ring Dipping Sauce, Onion Rings (Value), Mozzarella Sticks, Burger King Impossible Whopper, Jalapeno Cheddar Bites. Dinner: Oreo Chocolate Sandwich Cookies, Blue Diamond Almond Breeze Unsweetened Chocolate Milk. Snacks/Other: Chocolate Fudge Sundae. more...
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gaining 3.5 lb a week
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 Comments
How are you doing today?much success and prays are with you.
23 Sep 20 by member: carol655
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