jsfantome's Journal, 14 August 2013

WOOT! Down 3!!! YAHOO! Hard to believe it's been a week already. Time flies around here.

Getting back in my groove - food wise - but still haven't gotten the faithful every other day exercise component back in it's groove. I try to fit in my 'at home' stuff - and that seems to be all I get accomplished.

That's ok, it'll come.

Off to volunteer in my church office today. Loads of fun w/ the kids yesterday - planning a day w/ youngest son tomorrow of some Back to College Shopping! (my boys are not the most fun people to shop with! LOL!) But hopefully we will get it all in one fell swoop!

Have a wonderful day - and remember - your choices today will affect many 'tomorrow's' to come! Make them good ones!!!
182.0 lb Lost so far: 5.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 August 2013:
1109 kcal Fat: 84.76g | Prot: 72.45g | Carb: 8.55g.   Lunch: Eggland's Best Extra Large Grade A Eggs, Light Cream, Broccoli Flower Clusters, ShopRite Shredded Cheddar Cheese, Oscar Mayer Lower Sodium Bacon. Dinner: Beef Stew Meat, Iceberg Lettuce (Includes Crisphead Types), Marie's Chunky Blue Cheese Dressing, Hormel Real Bacon Pieces. more...
on diet Atkins   losing 3.0 lb a week


WOW 3 POUNDS A WEEK IS FANTASTIC! Good job and nice tip in end! Keep up with the good work :) 
14 Aug 13 by member: Walkinghazard
Congrats Paula, I know how hard you have worked for this, physically and mentally. So happy for you - [insert happy dance - not pretty but I'm so happy for you] Now keep on trucking sister. So glad you are finding your groove.  
14 Aug 13 by member: sarahsmum
Good for you -- you've been working hard & deserve the reward! Have a great day -- I'll be choosing wisely with you! xoxox  
14 Aug 13 by member: Ruhu
14 Aug 13 by member: BHA
Congratulations! Great way to start off your re-dedication!!! So happy for you! 
14 Aug 13 by member: Sandy701
Thanks so much you guys! Headed out for a beautiful late summer walk in the sun! Much Love. 
14 Aug 13 by member: jsfantome


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LCHF: Low carb, High fat / Ketogenic Diet

jsfantome's weight history