Weigh In record (no journal entry) for 23 September 2020
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221.6 lb
Lost so far: 89.7 lb.
Still to go: 60.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 September 2020:
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1592 kcal
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Fat: 106.46g | Prot: 66.22g | Carb: 91.55g.
Breakfast: Chaudfontaine Fusion Watermelon & Cucumber, Boni Yoghurt op Griekse Wijze, Delhaize Delhaize Gorgonzola Dolce, Delhaize San Marzano Tomaat, Aveve Aveve Zonnebloempittenbrood, Supradyn Vitamine Vital 50+, Bruiswater, Koffie (Oploskoffie), Chef Select Gehaktballen/Gevogelte. Lunch: Dulano Frankfurter Worstjes, Milbona Milbona Morbier, Dulano Dulano Cervelas Natuur. Dinner: Liebig Délisoup Thai, Knorr Soep Tomaat Mozzarella. Snacks/Other: Dolcedo Yoghurtijs, Delhaize Kerstomaatjes. more...
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3663 kcal
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Activities & Exercise:
Washing Dishes - 10 minutes, Housework - 45 minutes, Sleeping - 8 hours and 30 minutes, Showering - 25 minutes, Desk Work - 8 hours and 15 minutes, Stairs (Climbing Stairs) - 20 minutes, Sitting - 4 hours and 40 minutes, Walking (moderate) - 3/mph - 40 minutes, Driving - 15 minutes. more...
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gaining 12.3 lb a week
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