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Good morning!
Phew. Yesterday was BAD. :(
It just seemed like everything I did, I did half-assed. Boo.
The result is clear:
1. I am 1.3 kilos heavier than yesterday morning.
2. I went 500 calories higher than planned.
3. I didn't reach the daily calorie burn goal of 2800.
Obviously, all three things go hand in hand.
...
I'm not sure why the day was like that. I just felt like eating everything in sight, and I did as much damage control as I felt that I could, and things could have been a LOT worse had I not done so. But the self control just didn't really kick in.
I hate those days. They make everything do damn hard.
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So, today will be a better day. It already IS a better day. I have done my morning walk. I have done my gym time. I feel pretty good.
I think I will be able to squeeze a little more walking or some other exercise in there, just to compensate a little. Did I mention that I HATE losing control? :)
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I have no actual, rational reason that I felt like that yesterday. I think I am stressing a little extra over work, but nothing that I feel gets me to the "lose control" point. I'm well feed on proper foods, I get TONS of protein, fat and not TOO many carbs.
Maybe yesterday was simply "one of those days", and there isn't too much to analyze without over-analyzing.
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I still see results. I'm no longer looking to lose any further weight, but just to stay close to 80 kilos, but I do feel and look different.
First of all, my belt is buckled in the last hole now. I have never made it this far before, and though admittedly it's kinda snug, it's feels better than it does when it's loose one hole out. So I will try to get used to the tighter feeling. This will also be a reminder of pants size and focus on what I eat, maintenance or not.
Don't worry, it's not so tight that I can't breathe or anything silly like that. It's just snug. I can live with that.
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So, today is kinda like the day with the calm before the storm.
Tomorrow and Friday, I'm working BOTH my regular job AND the gym. And Saturday I am working the gym all day. Phew. That's a lot. I might regret signing up for it, but I won't regret it when the paycheck comes in! :)
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Other than that, I don't have all that much to say today. I'm feeling a little off center, tired, but I also feel very accomplished - having done my walk and gym and all. It's a great feeling having done the things that I set out to, and that I can do more.
So, since I am at work, I think I better stop here for today. :)
Today, I'm thankful for:
- Wife!
- The ability to bounce back after a day with bad food choices (or, at least TOO MANY food choices!).
- Coffee!
- Intermittent Fasting. I really like this way of eating.
Happy Wednesday! Life is good!
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181.9 lb
Lost so far: 159.8 lb.
Still to go: 0 lb.
Diet followed poorly.
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gaining 20.1 lb a week
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