kingkeld's Journal, 14 August 2013

Good morning!

Phew. Yesterday was BAD. :(

It just seemed like everything I did, I did half-assed. Boo.

The result is clear:

1. I am 1.3 kilos heavier than yesterday morning.
2. I went 500 calories higher than planned.
3. I didn't reach the daily calorie burn goal of 2800.

Obviously, all three things go hand in hand.


I'm not sure why the day was like that. I just felt like eating everything in sight, and I did as much damage control as I felt that I could, and things could have been a LOT worse had I not done so. But the self control just didn't really kick in.

I hate those days. They make everything do damn hard.


So, today will be a better day. It already IS a better day. I have done my morning walk. I have done my gym time. I feel pretty good.

I think I will be able to squeeze a little more walking or some other exercise in there, just to compensate a little. Did I mention that I HATE losing control? :)


I have no actual, rational reason that I felt like that yesterday. I think I am stressing a little extra over work, but nothing that I feel gets me to the "lose control" point. I'm well feed on proper foods, I get TONS of protein, fat and not TOO many carbs.

Maybe yesterday was simply "one of those days", and there isn't too much to analyze without over-analyzing.


I still see results. I'm no longer looking to lose any further weight, but just to stay close to 80 kilos, but I do feel and look different.

First of all, my belt is buckled in the last hole now. I have never made it this far before, and though admittedly it's kinda snug, it's feels better than it does when it's loose one hole out. So I will try to get used to the tighter feeling. This will also be a reminder of pants size and focus on what I eat, maintenance or not.

Don't worry, it's not so tight that I can't breathe or anything silly like that. It's just snug. I can live with that.


So, today is kinda like the day with the calm before the storm.

Tomorrow and Friday, I'm working BOTH my regular job AND the gym. And Saturday I am working the gym all day. Phew. That's a lot. I might regret signing up for it, but I won't regret it when the paycheck comes in! :)


Other than that, I don't have all that much to say today. I'm feeling a little off center, tired, but I also feel very accomplished - having done my walk and gym and all. It's a great feeling having done the things that I set out to, and that I can do more.

So, since I am at work, I think I better stop here for today. :)

Today, I'm thankful for:
- Wife!
- The ability to bounce back after a day with bad food choices (or, at least TOO MANY food choices!).
- Coffee!
- Intermittent Fasting. I really like this way of eating.

Happy Wednesday! Life is good!
181.9 lb Lost so far: 159.8 lb.    Still to go: 0 lb.    Diet followed poorly.
on diet kingkeld's own diet   gaining 20.1 lb a week


Keld, don't we hate those days? Our brains want a reason, so we can try to prevent this from happening again but sometimes there isn't a reason, sometimes it just 'is'. But you are back on track today, you sound good and solid and in control. And working Saturday will keep your indulgences to a minimum AND you get paid too. Can't be bad. And being in the last hole of a belt - that is an awesome feeling, isn't it? So you are going to be busy the next few days, should keep you out of trouble and less likely to fall to temptation. Always love your journals. You are very 'real'. Onwards and - no, can't say downwards as you are maintaining now - so keep on keeping on :) No word for surgeons yet as to a date, and whether you will have the 2 surgeries? Likely not as you would have told us. Ciao friend. 'see' you tomorrow. 
14 Aug 13 by member: sarahsmum
No news just yet, no. I'm not surprised though. I think it'll be at least a week or two before I know something.  
14 Aug 13 by member: kingkeld


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