Weigh In record (no journal entry) for 22 September 2020
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244.0 lb
Lost so far: 18.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2020:
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773 kcal
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Fat: 39.42g | Prot: 45.65g | Carb: 56.73g.
Breakfast: Coffee, Coffee-Mate Original Powder Creamer. Lunch: Hellmann's Real Mayonnaise, Kroger Chicken Salad. Dinner: Kroger Raw Large Shrimp, White Rice. Snacks/Other: Cashew Nuts . more...
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gaining 3.5 lb a week
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Charliesincinito's weight history
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