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Harapeko Keichan's Journal, 22 September 2020

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Today)
W: 45.8kg, F: 18.6%, M: 35.4kg

Yesterday)
W: 45.6kg, F: 18.0%, M: 35.5kg

101.0 lb Lost so far: 0 lb. Still to go: 4.0 lb. Diet followed reasonably well.

gaining 3.1 lb a week


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