Weigh In record (no journal entry) for 22 September 2020
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176.2 lb
Lost so far: 10.4 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2020:
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1233 kcal
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Fat: 61.21g | Prot: 73.12g | Carb: 97.28g.
Breakfast: Egg, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Jabberwock's low sodium chicken sausage. Lunch: Shrimp, Garlic Ranch Dressing, Sweet Red Peppers, Tomatoes, Lettuce, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. Dinner: Pace Picante Mild Salsa, Whole Foods Market Canned Black Beans (No Salt Added), Great Value Frozen Corn, Great Value Shredded Mild Cheddar Cheese, Philadelphia Original Cream Cheese, Skinless Chicken Breast, Mission Street Tacos Yellow Corn Tortillas, Broccoli Flower Clusters , Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. Snacks/Other: Hillshire Farm Small Plates Italian Dry Salame, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. more...
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losing 1.2 lb a week
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