Zippy773's Journal, 13 August 2013

Weigh In record (no journal entry) for 13 August 2013
165.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed N/A.

Diet Calendar Entry for 13 August 2013:
836 kcal Fat: 44.43g | Prot: 69.31g | Carb: 44.72g.   Breakfast: 4 Grain Hard Boiled Eggs, Heavy Cream. Lunch: Mixed Salad Greens, Chicken Breast, Ranch Salad Dressing, Canada Dry Ginger Ale, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cream (Half & Half), Green Peppers. Snacks/Other: Nutiva Coconut Flour. more...
on diet The Paleo Diet  

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