Weigh In record (no journal entry) for 22 September 2020
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94.1 lb
Lost so far: 10.8 lb.
Still to go: 4.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2020:
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429 kcal
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Fat: 14.41g | Prot: 15.20g | Carb: 64.93g.
Breakfast: Watermelon, Bananas, Blackberries, Blueberries, Strawberries, Clementines, Nature Made Vitamin C 1000mg, Kirkland Signature Vitamin D3, Spring Valley Biotin, Whole Milk, Coffee (Brewed From Grounds) . Lunch: Kroger Cheddar Cheese, Mission 8" Flour Soft Taco (10 ct). Dinner: Watermelon . more...
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losing 2.8 lb a week
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