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Day 2 of Detox and things are going great! I need to start recording my food's but just don't have a lot of time. I played volleyball last night so that was my exercise..I ate GREAT yesterday and am pushing to do so again today. I am also going to the gym at lunch...yah for me!!! Then tonight have another volleyball game and will try to get on the Wii before hand. Plugging along and hope that I get some good results after my 9 days, I weighed in this morning but won't again until my 9th day is up! Wish me luck!
Breakfast~6oz smoothie
Snack~yogurt
Lunch~salad w/ 1 tsp of fat free dressing
Snack~peas
Dinner~not sure yet, but I think I will make me some brown rice and sauteed veggies
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153.0 lb
Lost so far: 23.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2009:
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797 kcal
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Fat: 10.58g | Prot: 19.51g | Carb: 165.05g.
Breakfast: Light & Fit - Peach. Lunch: Salad, Peas In Pod, fat free catalina dressing. Dinner: Brown Rice, sauteed . Snacks/Other: tootsie roll, pretzel, smoothie. more...
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3005 kcal
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Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Volleyball - 1 hour, Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Conditioning exercise (health club) - 45 minutes. more...
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losing 1.0 lb a week
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