Weigh In record (no journal entry) for 22 September 2020
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242.6 lb
Lost so far: 1.4 lb.
Still to go: 116.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2020:
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1163 kcal
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Fat: 39.07g | Prot: 39.27g | Carb: 104.09g.
Breakfast: Coffee-Mate Almond Milk Creamer, Starbucks Liquid Cane Sugar, Dunkin' Donuts Iced Coffee (Medium). Dinner: Longhorn Steakhouse Ribeye (12 oz), Ittella Balsamic Glazed Brussel Sprout Blend. Snacks/Other: Sangria, Malibu Coconut Rum. more...
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losing 12.6 lb a week
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