firefly3013's Journal, 13 August 2013

Weigh In record (no journal entry) for 13 August 2013
126.8 lb Lost so far: 44.8 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 August 2013:
1755 kcal Fat: 47.25g | Prot: 40.50g | Carb: 299.00g.   Breakfast: Absolutely Zero. Lunch: Coco-Cola Classic (12 oz), Chicken & Cheese Taquitos, Light Sour Cream. Dinner: Pop-Tarts Frosted - Cherry, Wheat Thins Original, Beefaroni, Light Strawberry Yogurt, Coco-Cola Classic (12 oz). Snacks/Other: Lucky Charms Cereal. more...
2340 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours and 45 minutes, Sleeping - 7 hours, Sitting - 7 hours, Standing - 3 hours, Resting - 1 hour and 45 minutes, Driving - 2 hours, Housework - 30 minutes. more...
losing 2.8 lb a week

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