Weigh In record (no journal entry) for 13 August 2013
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126.8 lb
Lost so far: 44.8 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2013:
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1755 kcal
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Fat: 47.25g | Prot: 40.50g | Carb: 299.00g.
Breakfast: Absolutely Zero. Lunch: Coco-Cola Classic (12 oz), Chicken & Cheese Taquitos, Light Sour Cream. Dinner: Pop-Tarts Frosted - Cherry, Wheat Thins Original, Beefaroni, Light Strawberry Yogurt, Coco-Cola Classic (12 oz). Snacks/Other: Lucky Charms Cereal. more...
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2340 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 45 minutes, Sleeping - 7 hours, Sitting - 7 hours, Standing - 3 hours, Resting - 1 hour and 45 minutes, Driving - 2 hours, Housework - 30 minutes. more...
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losing 2.8 lb a week
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