black316's Journal, 21 September 2020

Weigh In record (no journal entry) for 21 September 2020
277.6 lb Lost so far: 16.4 lb.    Still to go: 77.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 September 2020:
382 kcal Fat: 6.31g | Prot: 12.05g | Carb: 74.42g.   Breakfast: Kellogg's Special K Vanilla Almond Cereal, Milk (2% Lowfat with Added Vitamin A) , Chiquita Banana. more...
losing 0.0 lb a week

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