neal51's Journal, 13 August 2013

Weigh In record (no journal entry) for 13 August 2013
202.0 lb Lost so far: 74.0 lb.    Still to go: 37.0 lb.    Diet followed poorly.

Diet Calendar Entries for 13 August 2013:
1568 kcal Fat: 66.70g | Prot: 143.95g | Carb: 102.16g.   Breakfast: Land O'Lakes Mini Moos Half & Half Creamers, Boiled Egg, Body Fortress Super Advanced Whey Protein - Vanilla, Clif Bar Clif Kid Organic Z Bar - Honey Graham. Lunch: Lean Cuisine Spa Collection Butternut Squash Ravioli. Dinner: Ground Beef (Cooked). Snacks/Other: Lean Cuisine Culinary Collection Fajita-Style Chicken Spring Rolls. more...
3370 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Weight Training (moderate) - 40 minutes, Exercise machine (fast) - 20 minutes, Sleeping - 8 hours, Resting - 5 hours, Desk Work - 9 hours. more...
on diet neal51's own diet   gaining 5.5 lb a week

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