Weigh In record (no journal entry) for 22 September 2020
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106.9 lb
Lost so far: 18.5 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2020:
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1035 kcal
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Fat: 24.17g | Prot: 57.80g | Carb: 153.68g.
Breakfast: 한정식. Lunch: 한성 크래미, 찐고구마, 방울 토마토. Dinner: 방울 토마토, 햇살닭 저염훈제 닭가슴살, 찐고구마. Snacks/Other: COLOR FOODS 하루견과 그린. more...
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losing 7.7 lb a week
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