hobodon (호주부)'s Journal, 22 September 2020

Weigh In record (no journal entry) for 22 September 2020
131.8 lb Lost so far: 29.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 September 2020:
1547 kcal Fat: 43.34g | Prot: 57.63g | Carb: 241.20g.   Breakfast: 사과, 프리코 에멘탈 슬라이스, 커피, 삶은 계란, Wasa Multi Grain Crispbread, 사과, 찐고구마, 혼합 견과류. Lunch: 비바니 유기농 다크 99% 초콜릿, 찐고구마, 혼합 견과류, 사과, 찐옥수수, 치킨. Dinner: 양파, 깍두기, 굴국밥. Snacks/Other: 롯데 청포도 캔디, 강냉이. more...
2055 kcal Activities & Exercise: Desk Work - 7 hours, Washing Dishes - 30 minutes, Cooking - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Showering - 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 10 minutes. more...
gaining 6.2 lb a week

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Comments 
😉😉😉👍👍👍 
22 Sep 20 by member: jinny66
오랜만에 거의 60이네요 
22 Sep 20 by member: hobodon (호주부)
😋 good ! 
22 Sep 20 by member: hello_chaji
아니되옵니다... 60은 이제 부담되네요 ㅎㅎ 
22 Sep 20 by member: hobodon (호주부)

     
 

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