Weigh In record (no journal entry) for 21 September 2020
|
167.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 September 2020:
|
1127 kcal
|
Fat: 70.38g | Prot: 74.38g | Carb: 60.85g.
Breakfast: Sugar, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Tea (Brewed). Lunch: Andes Minty Patty, Dry Roasted Pistachio Nuts (with Salt Added), Deli Sliced Ham, Black Beans (Canned), Great Value Shredded Mild Cheddar Cheese, Iceberg Lettuce (Includes Crisphead Types). Dinner: Yellow Summer Squash, Tea (Brewed), Greek Yogurt, Bacon, Butter, Baked or Broiled Flounder. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Destiny242's weight history
|