crystal blatchley's Journal, 13 August 2013

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Weigh In record (no journal entry) for 13 August 2013

154.0 lb Lost so far: 10.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 August 2013:

641 kcal

Fat: 6.83g | Prot: 45.10g | Carb: 99.07g. Breakfast: Banana, Chobani Nonfat Strawberry Greek Yogurt (Container), Tropicana 100% Pure & Natural Orange Juice. Lunch: Subway 6" Double Turkey Breast. more...

2342 kcal

Activities & Exercise: Running - 9/mph - 37 minutes, Resting - 16 hours and 23 minutes, Sleeping - 7 hours. more...

losing 0.4 lb a week

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crystal blatchley's Journal, 13 August 2013

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