hollywoodoregon's Journal, 21 September 2020

225.3 lb Lost so far: 12.5 lb.    Still to go: 25.3 lb.    Diet followed poorly.

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1917 kcal

Fat: 71.94g | Prot: 59.18g | Carb: 279.23g.   Breakfast: Kirkland Signature Organic Creamy Peanut Butter, Sour Dough Bread, Coffee, Silk Vanilla Almond Creamer. Lunch: Tomatoes, Pickles, Mustard, Green Leaf Lettuce, Lettuce, Costco Sesame Dressing, Don Lee Farms Chipotle Black Bean Burger. Dinner: Olive Oil, Vegetable Soup (Low Sodium, with Water), Spaghetti, Sour Dough Bread, Kidney Beans (Canned), Miyokos Vegan Butter, Corn. Snacks/Other: Skinny Pop Popcorn (18g), Tangerine. more...

2650 kcal

Activities & Exercise: Yoga - 15 minutes, Desk Work - 2 hours, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...